Saturday, December 15, 2012

Physical Therapy

I am so glad that I got into see Dr. Laura at Sports Reaction Center twice this week.  She truly has magical hands.  My back seems so much looser.  She has been doing ASTYM and I am a huge believer!!!!! She has loosened my upper back so much.  It has increased my mobility during swimming and helped me open up my stride because I’m not wasting energy guarding my shoulder muscles.  Also, since she is a runner, I get great running advice. Special Bonus! :)

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