Good thing today was a rest day. I was not feeling like going to the gym today. In early November, I went to the doctor to see why I was feeling so fatigued and unmotivated to get out of bed to start the day, even though I was getting around 7 to 8 hours of sleep every night. And, I know I am not depressed. So what was wrong with me??? I found out that I am lacking Iron in my blood. This can cause fatigue. About a week ago, I started taking Iron, vitamin D, vitamin C, and fish oil. Overall, I feel a lot more energetic. I am still quite fatigued.
Today, I woke up feeling down about my fitness. I feel soft. So very soft. I know that I have relaxed a bit on my training so now is the time to kick my butt into action. Time to get me going so that I don't go lazy bones all through the holiday season. I need to keep motivated about my goals.